Exercising During Pregnancy – Why You Should 0
Most women today fully understand that regular exercise is very important as part of a normal lifestyle. And most women also understand that during the months of pregnancy, exercise is not to be underestimated.
The thought of exercising while pregnant may not be particularly appealing, however, there are a number of benefits to be gained. Should a regular exercise program become part of your daily lifestyle, you will notice the benefits. You can read more about some of the details if you click here to our home page.
If you need some convincing, let’s quickly look at a few facts.
If you’ve still to experience pregnancy, then let me tell you that back pain is a common ailment for expectant mothers. In fact, at times it can become unbearable. That extra weight you have to carry can take its toll on your back.
It may come as good news to you that regular exercise will help in relieving back pain.
Now, we are not talking about the extra weight you put on because of your baby. We are talking about that excessive fat that finds its way to your midriff and your thighs in particular. If a regular exercise program is incorporated during your days of pregnancy, you can keep that excess weight nicely under control.
Further however, should you exercise during pregnancy, you’ll find that, post-pregnancy, any excess weight you’ve gained will fall away much easier than otherwise it would.
Stress is also a regular facet of being pregnant. The worry about the health of the baby. The concern about getting to the hospital on time. The anguish about sticking to a healthy diet day after day. The focus on the actual child birth ñ how much pain will you have to endure and will it go smoothly or will there be complications?
Again however, a regular exercise program can help to reduce stress levels, and can help you to achieve a good night’s sleep, when without exercise, sleeping patterns can turn out to be something of a nightmare.
About Exercising During Pregnancy
So you now understand that exercise during pregnancy is a good thing, and there are many benefits on offer. There are four things to keep in mind:
- Discuss matters with your doctor. She will be able to advise you further about the type of exercises that can benefit you the most.
- Upon entering the second trimester, avoid exercises and activities that involve you having to lie on your back.
- Listen to what your body is telling you. If something does not feel right, then don’t do it!
- Don’t overdo it! You might be tempted to fight on and get through the pain barrier, but that’s best left to others who are not pregnant. For now, it’s best to keep within the boundaries of safety.
Popular Exercises for Pregnant Women
- Walking – walking provides for a good cardiovascular workout. Furthermore, it’s safe to do and it’s easy to do whenever you feel the desire. You don’t have to pay to walk. You don’t have to jump in the car to get to your walking destination ñ walk around the home if you so wish.
- Swimming – swimming is highly recommended by health professionals as a very good way to achieve exercise when pregnant. Most muscle groups are given a good workout, and it also makes for a good cardiovascular exercise. Swimming is a very refreshing way to exercise, particularly so when pregnant.
- Pilates – Pilates is a combination of training for strength as well as flexibility, which in turn provides a variety of benefits for your breathing, helps you to relax, and it’s a good preparation for the day the baby is born. In fact, many people will tell you that Pilates will help to make sure your baby is in the correct position prior to giving birth.
- Yoga – in some ways, yoga exercises are somewhat similar to Pilates. Yoga implements stretching exercises, and helps to maintain or build muscle tone. Additionally, yoga aids in the ability to relax.
- Weight training – although many people consider weight training as a way to build up muscle and get that ripped look, that’s not necessarily so. Weight training, when properly implemented, can tone up your muscles, and really helps you to lose visceral fat (fats around the abdomen) and fats that build up around your organs. What’s more, weight training during pregnancy helps to ease the post-pregnancy process of achieving a toned and shapely body.
As you are now aware, regular exercise during the months of pregnancy is not something to be endured, but rather, it is to be enjoyed. The main goal here is to do something, rather than nothing at all.
A regular exercise regime while pregnant can make all the difference to how you feel every single day.