What You Need to Know About Exercising During 1st Trimester 0
Pregnant women are often advised to take extra care of their bodies and overall health especially during the first trimester since this is considered to be the most critical period of their pregnancy. If you are pregnant, then you should remember that even if the fetus will tend to only be around four inches long and one ounce heavy after the 3-month period, the first trimester is still crucial in the development of its body and the formation of its major functions including those that are part of its nervous system, major body organs, fingers, hair, buds designed for future teeth, toes, legs and heartbeat. Because the first 3 months is very essential in ensuring that your baby is well-developed, eating the right foods and proper exercising during 1st trimester are highly recommended.
Exercising as well as eating healthy are very important aspects of your pregnancy.
When trying to perform regular exercises during the first 3 months of your pregnancy, it is crucial for you to consider the specific conditions that you normally encounter to ensure that you develop an exercise plan which will never harm you in any way. During this period, you will usually encounter morning sickness which some scientists believe as an effective solution that naturally protects pregnant women against food containing harmful parasites or microorganisms and food with chemical compositions that are dangerous to the proper development of the fetus since the condition often helps in expelling the mentioned foods.
The first 3 months of pregnancy might also cause you to experience mood swings, insomnia, fatigue, constipation and food cravings and aversions. Exercising during 1st trimester should be based upon a plan which will never trigger and subsequently worsen the negative conditions that a pregnant woman frequently encounters. It should be noted that as long as you do it the right way, certain exercises performed in the early stages of your pregnancy can produce tremendous benefits. One of these is that regular exercising helps in improving your condition while also reducing risk factors that can hamper the proper development of the baby in your womb.
The right exercises can also help in alleviating the uncomfortable side effects and symptoms of early pregnancy including morning sickness and fatigue. These exercises work in significantly reducing stress and enhancing your mental condition. Note that undergoing pregnancy is one of the most stressful periods of a woman’s life. At the earliest stages of it, some women experience the feeling of fear especially because they often think about the effects that this will have on themselves and their families.
Some women also fear about what they should expect during the time when they deliver their babies. These somewhat stressful and negative feelings might also be affected by the significant hormonal changes that these women undergo. These can be alleviated by performing the right exercises since these are helpful in providing your body with the right balance.
Exercising during 1st trimester also involves doing simple workouts for 3-4 times weekly. This is already helpful in fighting fatigue, stabilizing your emotions and reducing your stress. Your baby can also benefit from doing exercises during the earliest stages of your pregnancy. Certain research has confirmed that babies who were delivered by mothers who perform simple workouts during their pregnancies have advanced neurobehavioral maturity and better tolerance to stress.