Exercise’s Effect On Beauty – How Exercise Makes You More Beautiful 0

Regular exercise helps you lose weight, build muscles, strengthen your bones, improve your stamina, and reduce your risk of heart disease. However, exercise has additional benefits besides making you stronger and healthier. According to experts, exercise can also make you more beautiful and attractive. If you are wary about doing some exercise because you are worried that it will have a negative effect on your beauty, then this article may be able to convince you to start exercising. Here, you will learn about exercise’s effect on beauty and how regular exercise can make you more beautiful.

Sweating Improves Acne, Dry Skin, and Other Skin Conditions

Many women don’t like to exercise because it makes them sweat a lot. These women probably do not know that sweating can make your skin more beautiful. According to experts, sweating can improve acne, dry skin, and other skin conditions. Sweating hydrates your skin and helps clear your pores of bacteria, dead skin cells, trapped oils, and dirt. Sweating leaves your skin clearer and your pores cleaner, which helps prevent acne breakouts and other skin problems that reduce your beauty.

Experts have also discovered that sweat contains a natural antibiotic which kills the bacteria that cause acne. However, sweat can also worsen some skin problems if it is not removed from your skin immediately. Make sure that you rinse your face and entire body to wash off your sweat after a workout.

Reduces Water Retention That Cause Under-Eye Dark Circles and Puffiness

Experts also believe that exercise can reduce water retention that causes dark circles under your eyes and make your eyes look puffy eyes.  Poor lymphatic flow is one of the most common causes of water retention. Water retention dilates the blood vessels under your skin and causes dark circles to develop under your eyes. Lymphatic flow is the process of the lymph system that removes toxins.

“This improves circulation, which will help your body move fluid through your body, rather than letting it accumulate. If you have time, go for a run, do some yoga, or simply take a brisk walk.” – Wiki How

According to experts, exercise helps stimulate lymphatic flow and reduces water retention in your body. The reduced water retention helps improve under-eye dark circles and puffiness.

Improves Hair Health and Promotes Hair Growth

Exercise can also make you more beautiful by making your hair healthier and by promoting hair growth. Regular exercise improves circulation, and the increased blood flow is beneficial to your hair follicles. When you exercise, more blood flows to your hair follicles and delivers oxygen and essential nutrients that are necessary for hair growth and healthy hair. Exercise also helps reduce Dihydrotestosterone (DHT), a hormone that prevents hair growth. Also, exercise lowers the cortisol levels in your body. According to a study, high cortisol levels can cause you to shed hair and lead to hair loss.

Helps Delay Wrinkles

Exercise can also make you look younger by delaying your wrinkles. The two proteins in your skin that gives it a youthful appearance are elastin and collagen. Aging, sun exposure, and oxidative stress can cause elastin and collagen degradation which causes wrinkles to appear on your skin. Your skin also becomes thinner as you age, making you more prone to wrinkles and fine lines. According to a study, regular exercise helps stimulate elastin and collagen production and improves skin thickness. As a result, your skin is thicker and more hydrated, making you more resistant to wrinkles and skin maladies.

Makes Teeth Healthier and Prevents Gum Disease

Researchers have also discovered that exercise can make your teeth healthier and prevent gum disease. According to a study, people who exercised and ate a healthy diet were 40% less likely to develop gum disease. It was also discovered that people who exercised regularly had healthier teeth than non-exercisers. The improved circulation caused by regular exercise helps deliver essential nutrients to your gums and teeth. The additional nutrients make your teeth healthier and protect you from gum disease.

Exercise has many beautifying effects on your body. However, experts recommend that you choose low-impact workouts to get the beauty benefits above. Intense workouts can harm your body and affect the way you look, so don’t do intense exercises such as weight-lifting unless you want to build muscle.

The best exercises that improve your beauty are low-impact exercises such as swimming, yoga, and lightweight resistance training because they are not hard on your joints, organs, and ligaments. These exercises also improve your posture, a trait that is associated with attractiveness.