Effective Tips in Exercising During 3rd Trimester of Pregnancy 0
Being on the last 3 months of pregnancy can bring joy and excitement to couples especially the expectant mother since there are only roughly twelve weeks to finally see her baby. If you are an expectant mother, then the 3rd trimester is the period when you are already too eager to finally see and hold your baby. But despite the excitement, you might also feel extremely nervous about giving birth. It is greatly possible for you to enter the 3rd trimester with excitement and energy.
But as you notice constant changes in your body, there is a great chance that you will also start to feel exhausted especially after experiencing new pains. Note, exercising during the second trimester is much different than exercising in the third.
The good thing is that properly exercising during 3rd trimester paired with the best diet plan for pregnant women are already enough to keep your mind away not only from your expanding figure but also from the annoyances that usually come with pregnancy. This will let you focus more on the beauty of pregnancy such as finally being close to your delivery date.
If you are seriously thinking about doing a few workout routines during the last few weeks to ease the burden and pain linked to labor and delivery, then note that the tips below can help you out. However, this is a very crucial time and we recommend that you buy All Belly Pregnancy workout before you do so to ensure that you are doing the proper movements.
1. Do safe exercises. This means that you have to make sure that all your workout routines will never put a lot of undue stress in your pelvic, abdominal and back muscles. You also have to think about your safety even when doing simple movements and activities. A great example of this is that if you are in bed and you plan to move onto another side, it is best for you to pop both your knees, get your core or pelvic floor involved, utilize your arms to gently roll into your back and continue moving safely onto the other side. If you are unsure about how to do safe movements and exercises, then consider seeking the help of your doctor since you can expect this professional to provide you with expert advice.
2. Consume extra calories. This is essential in more effective exercising during 3rd trimester because this helps in strengthening and nourishing your body. Note that regular exercises aim to burn calories and pregnant women are often recommended to take at least three hundred calories daily. This is the main reason why you have to go beyond the recommended 300-calorie consumption if you plan to work out.
3. Stay away from extreme and dangerous sports. If possible, avoid contact sports and any other activities that might increase your risk of being thrown off balance like downhill skiing, mountain biking and horseback riding. You should remember that even if your body is normally flexible and graceful, getting pregnant can increase your hormone relaxing which works in relaxing your pelvic joints as a means of preparing you for child birth while also loosening all your joints and ligaments. This might increase your susceptibility to injuries and sprains so doing exercises that are not too strenuous is a must.
4. Warm-up. This is one of the most crucial stages in properly exercising during 3rd trimester because it helps in preparing your joints and muscles for the workout while also slowly building up your heart rate. Skipping the warm-up procedure might cause you to strain your ligaments and muscles that can result to increased post-workout pains.